Tag Archive: zen

Relaxation: Rock Stacking and the Art of Balance

Rock Stacking and the Art of Balance People have been stacking rocks for centuries. Cairns were used in ancient Greece to help travelers find their way with the help of the god, Hermes.… Continue reading

Relaxation: Pacific Zen—A Culture for Transformation

I have to confess I’m relatively new to zazen, the Zen Buddhist practice of group sitting meditation. My first experience was a bit of a lark; a friend of mine invited me to… Continue reading