Category Archive: Relaxation

Relaxation: Meditation Spaces

In my opinion, nature is the best place for soul-healing meditation. The stillness found within the contemplation of a leaf, flower, or blade of grass, the movement of birds or clouds in the… Continue reading

Relaxation: “Gone Fishing” in Sonoma County

“Gone fishing.” Two profound words. They create an image of a pristine mountain river or lake with no one around, except maybe old friends speaking in low voices, an osprey circling, startled ducks… Continue reading

Relaxation: Pacific Zen—A Culture for Transformation

I have to confess I’m relatively new to zazen, the Zen Buddhist practice of group sitting meditation. My first experience was a bit of a lark; a friend of mine invited me to… Continue reading