Tag Archive: Nadja Masura

Relaxation: Meditation Spaces

In my opinion, nature is the best place for soul-healing meditation. The stillness found within the contemplation of a leaf, flower, or blade of grass, the movement of birds or clouds in the… Continue reading

Featured Food: Mint

Cooling Yogurt Mint Pops Ingredients: 1 16-oz. container of zero fat vanilla Greek yogurt ½ cup milk 3 7-inch sprigs of mint Optional: ¼ cup finely grated dark chocolate Method: Go outside and… Continue reading

Featured Flower: Apple Blossoms

It’s April and time for apple blossoms!  As many of our local readers may know, everything seems to be blooming about two weeks early this year, and many apple trees are now covered… Continue reading