Tag Archive: sonoma

Featured Flower: Rose

Love.  True love, friendship, purity, romance, beauty.  Juliet asks: “Would a rose by any other name smell as sweet?”  Perhaps, but few flowers have reached the universal symbolic recognition and resonance of roses. … Continue reading

Relaxation: Meditation Spaces

In my opinion, nature is the best place for soul-healing meditation. The stillness found within the contemplation of a leaf, flower, or blade of grass, the movement of birds or clouds in the… Continue reading

Featured Food: Mint

Cooling Yogurt Mint Pops Ingredients: 1 16-oz. container of zero fat vanilla Greek yogurt ½ cup milk 3 7-inch sprigs of mint Optional: ¼ cup finely grated dark chocolate Method: Go outside and… Continue reading